Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

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Numerous reports have recently appeared in both the lay and... Read More
Did you know that the food you eat could be... Read More
In parts 1-6 of this series of articles titled "Take... Read More
With new research, new products and new skin protection advice... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
During a recent discussion with my father about low carb... Read More
Meal sizes and frequency are very important. Over the years... Read More
What is your brain made ofOver 50% of your brain... Read More
For a considerable amount of time, nutrition has not played... Read More
Can the colors on your plate tell you what health... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
In health circles there has been much recent talk about... Read More
The most incredible thing you can do for yourself is... Read More
I'll preface this article by saying that it will help... Read More
The total calories that you should be consuming depend on... Read More
The key to good hydration is drinking a lot of... Read More
I'm sure by now you've heard all about the amazing... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
All of my life I believed the best way to... Read More
Are you worried yet about your health? Are you anxious... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
The first place that we cut corners when we are... Read More
It's really hard to believe that something could be worse... Read More
The best weight training and cardio workouts will do very... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Most red and white meats are very fatty and are... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Protein must be a part of a healthy diet for... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Your fiber intake is a critical factor in weight loss... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
There are so many topics to discuss which affect our... Read More
Since the beginning of time, everyday fruits have been known... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Spring in New York City is a really magical time.... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Understanding ocular nutrition and eye health can be one of... Read More
When you take your food next time, take care of... Read More
Can a child thrive on a vegan diet? The answer... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Meal replacements have been part of the diet landscape for... Read More
Nutrition |